| Garbanzo Soup |
|
|
2 cups chicken or turkey broth
1 cup drained, drained chickpeas (garbanzo beans) 2 Tbsp tahini (seasame paste) 1 tsp Dijon-style mustard 1 tsp minced garlic Diced red bell pepper and cilantro or parsley for garnish In blender, combine 1 cup of the broth with the garbanzo beans, tahini, mustard and garlic. Process at high speed until purees, about 1 minute, scraping the sides of container as necessary. Transfer to a 2 quart, microwave safe container, and stir in remaining 1 cup of broth. Microwave at 100% (high) for 4 to 6 minutes, or until heated through. Serve garnished with bell pepper and cilantro or parsley if desired. Makes 3 servings with 3 Weight Watchers points per serving. |
