| Split Pea Soup with Green Herbs |
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1 lb green or yellow split peas
2 quarts chicken stock or broth (may use bouillon or canned broth) 1 large leek, chopped 1 Tbsp lemon juice 1 pinch nutmeg 1 Tbsp sugar 1/8 tsp thyme 1/8 tsp marjoram 5 ounces spinach, washed and chopped (or frozen) 3 Tbsp parsley sprigs, chopped Salt & pepper to taste Combine peas, chicken stock, leeks, lemon juice, sugar and spices. Cook slowly until peas are soft (45 - 60 minutes). Whisk or blend peas until pureed. 10 minutes before serving add parsley and spinach. Adjust consstency, season to taste with salt & pepper. Nutritional Facts: (per serving) Calories 235; Protein 21g; Carbohydrates 33g; Dietary Fiber 3g; Fat 3g; Cholesterol 2mg; Sodium 1278mg |
