| Green & Gold Chowder |
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1 cup green split peas, rinsed
1 Tbsp vegetable soup base 4 cups water 1 cup cream style corn 1/4 cup chopped onion or 1 Tbsp instant chopped onion 1/2 cup fresh chopped cilantro Combine peas, soup base and water in a medium saucepan. Bring to a boil. Reduce heat, cover and simmer for 45 minutes or until peas are tender. Stir in corn and onion and simmer for another 10 minutes or until onion is tender. Stir in cilantro jsut before serving. Serves 3 - 4 Nutritional Information: Calories 204; Protein 12g; Carbohydrates 40g; Fiber 11g; Total Fat 1g; Saturated Fat 0g; Iron 2mg; Sodium 362mg; Folate 114mcg; Calcium 32mg; Magnesium 61mg |
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