| Garbanzo (Chickpea) Soup |
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This is a Weight Watchers recipe adapted for the microwave.
2 cups chicken or turkey broth 1 cup canned chickpeas, drained 2 Tbsp tahini (sesame paste) 1 tsp Dijon mustard 1 tsp minced garlic Diced red bell pepper Cilantro or parsley for garnish In blender combine 1 cup of the broth with the chickpeas, tahini, mustard and garlic. Process at high speed until pureed, about 1 minute, scraping the sides of container if necessary. Transfer to a 2-quart microwave-safe container and stir in remaining cup of broth. Microwave at 100% (high) for 4 - 6 minutes or until heated through. Serve garnished with bell pepper and cilantro or parsley if desired. Makes 3 servings with 3 WW points per serving. |
