Flax Porridge Print
3 cups water
1/2 tsp salt
1 & 1/2 cups quick cooking oats
1/3 cup chopped dried apple or raisins
1/4 cup pure maple syrup
1/2 tsp ground cinnamon
1/4 cup sliced natural almonds or chopped walnuts
2 Tbsp whole flaxseed
2 Tbsp ground flaxseed

In a medium saucepan, bring water and salt to a rolling boil.
Add oats, apple or raisins, maple syrup and cinnamon, stir.
Cook 3 to 5 minutes over medium to medium low heat, stirring occasionally.
Stir in almonds and flax. Cover, remove from heat, and let sit 2 minutes.
Serve with warm milk. Drizzle with extra maple syrup, if desired.
Yields 5 servings of 3/4 cup each.
 
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