| Curried Rice and Grape Salad |
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1 & 1/2 cups cooked brown rice
1/2 cup low fat plain yogurt 2 Tbsp flax oil 1 tsp curry powder 1 tsp sugar 1/2 tsp salt 1/4 tsp crushed mint * 1 & 1/2 cups seedless red or green grapes, halved 2 Tbsp whole flaxseed, toasted ** In a medium bowl, combine rice, yogurt, flax oil, curry powder, sugar, salt and mint. Mix well. Toss in grapes. Cover and refrigerate 24 hours. Mix in whole flaxseed just before serving. * 1/4 tsp cinnamon may be substituted for mint ** Toast flaxseed in a pie plate in a preheated 350° oven for 5 to 10 minutes, stirring occasionally Makes 6 (1/2 cup) servings. |
