CGF Brokerage and Consulting

3 cups water
1/2 tsp salt
1 & 1/2 cups quick cooking oats
1/3 cup chopped dried apple or raisins
1/4 cup pure maple syrup
1/2 tsp ground cinnamon
1/4 cup sliced natural almonds or chopped walnuts
2 Tbsp whole flaxseed
2 Tbsp ground flaxseed

In a medium saucepan, bring water and salt to a rolling boil.
Add oats, apple or raisins, maple syrup and cinnamon, stir.
Cook 3 to 5 minutes over medium to medium low heat, stirring occasionally.
Stir in almonds and flax. Cover, remove from heat, and let sit 2 minutes.
Serve with warm milk. Drizzle with extra maple syrup, if desired.
Yields 5 servings of 3/4 cup each.

Measure in order given into bread machine pan.

1 & 1/3 cups water
2 Tbsp powdered milk
2 Tbsp shortening
2 Tbsp honey
1 tsp salt
1 cup seven or nine grain cereal
1/3 cup flaxseed
1 cup whole wheat flour
1 tsp yeast

Place pan in bread maker. Select Dough setting. Close lid.
When beeper sounds to indicate dough is completed, put it in a 5 x 9 inch loaf pan. Let rise for 30 minutes. Bake in 350°F oven for 40 minutes. Cool. Freezes well.

This also makes excellent buns. Form about 12 buns and let them rise 45 minutes. Bake at 375°F for 25 minutes.

1 & 1/4 cup warm milk
1 egg, beaten
1/4 cup white or brown sugar
3/4 tsp salt
3 cups bread flour
3/4 cup flax
1 & 1/2 Tbsp bread machine yeast

Place in above order in a bread machine and select the dough setting.
When cycle is completed, turn dough onto a lightly floured board and punch down. Divide dough in half. Roll each portion 3/4 inch thick and cut in with 2 & 1/2 inch cutter. Place on lightly greased sheets.
Brush top with melted margarine or butter. Cover and let rise about one hour. Bake at 350°F for 10 -12 minutes.

Dough:
3/4 cup milk
1 egg
3 cups flour
3/4 cup ground flaxseed
1/2 tsp salt
3 Tbsp sugar
4 Tbsp butter
2 tsp fast rising instant yeast
Filling:
3 Tbsp butter
1/3 cup sugar
1 Tbsp cinnamon
1/2 tsp nutmeg (optional)
Glaze:
1 cup icing sugar
2 Tbsp milk
1/2 tsp vanilla

Measure ingredients for dough and place in bread machine pan in order recommended by manuifacturer. Select dough cycle.
Remove dough from pan and place on floured surface. Cover and let rest 10 minutes. Roll dough into a rectangle, about  10 x 15 inches. For the filling, spread butter over dough to within one inch of the edges.
Sprinkle sugar, cinnamon and nutmeg evenly over dough.
Roll up dough tightly on long side. Press edges to seal and form into a 12 inch long, evenly shaped roll. Cut into one inch pieces. Place rolls into a greased 9 x 13 inch pan. Cover and let rise unti ldouble in volume, about 30 - 45 minutes. Bake at 375°F for 20 - 25 minutes or until golden brown. Let cool in pan 1- - 14 minutes. Drizzle with icing sugar glaze.
Yields 12 buns.